Basic Guidelines for Sustainable Weight Loss

There are many ways to reduce body weight, but often the faster results may turn to be short-lasting, while maintaining a healthy weight loss over the time is often unsuccessful. If you've managed to lose some pounds but regain them later on, it's probably time to recall the basic guidelines for sustainable weight loss. As almost everything regarding the human body, losing weight and keeping it off requires slow and gradual changes, in order to allow the body to adapt.

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