Thursday, February 23, 2012

Plate Size Diet Myth Debunked

dinner plateYour plate size probably won't change the way you eat.  A new study has debunked the diet myth that a eating off of a smaller plate will help you to consume fewer calories.  New research published in the Journal of Human Nutrition and Dietetics ...

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Source: http://weightloss.about.com/b/2012/02/06/plate-size-diet-myth-debunked.htm

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