How Many Calories Should I Eat a Day - Tips

Although 'eating calories' sounds a little funny, we can still try to give an answer to the most frequent question today asked by people having troubles with excess weight - How many calories should I eat a day? Before we continue we have to say that 'eating calories' refers to 'calorie intake' since the food we eat is being processed in our bogy and energy is created. The best known unit for energy are calories.

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