The Ultimate Weightlifting Principle So You Can Finally Look Your Best

Sub-maximal weightlifting is arguably the most overlooked lifting principle for weight loss. Many incorrectly informed plus-sized individuals mistakenly believe that lifting either the heaviest or the lightest weights will bring about the most dramatic amounts of weight loss in terms of pure fat loss, not muscle tissue loss. But lifting weights that are too heavy won't allow exercisers to do nearly as many reps as they need to in order to raise their metabolism and start burning more fat and losing weight. And lifting weights that are too light, while allowing more repetitions to be performed, won't build up adequate muscle mass for maximum fat burning and weight loss effects.

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