If you're trying to lose weight, the foods you eat will make or break the success of your weight loss plan. Exercise helps you to build muscle and change your body composition, but weight loss happens primarily in the kitchen. So, if you are counting calories, how do you know how many calories are in the foods that you choose?
Source: http://weightloss.about.com/b/2012/03/23/how-many-calories-are-in-your-favorite-foods.htm
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