This is a guest post by Joe Pawlikowski. Stop me when this sounds familiar: You’re progressing in your workouts, diligently working through every one. You’re enjoying it, and you’re getting into a groove that makes you feel unstoppable. But then something unexpected comes up, and it sets you back considerably. Things return to normal, but [...]
Post from: John Is Fit - Personal Weight Loss Blog
Common workout derailments and how to stay on track
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/w5OZ9IBAyp0/
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