Believe it or not, sometimes buying fat-free food is bad for you, especially if the label advertises that the food is "trans fat free." Why? Because there are certain loopholes that allow food manufacturers to call a food fat free even if it contains fat. A savvy consumer can learn to spot the hidden fat, but it's also important to understand why even a small amount of trans fat matters.
Source: http://weightloss.about.com/b/2012/07/02/healthy-monday-tip-find-hidden-trans-fat.htm
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