How To Check Your BMI, And What It Means

With summer out of the way, it won't be long before the festive season kicks off in earnest. The problem is that Christmas is traditionally a time of indulgence - which can wreak havoc with any efforts to keep on top of your weight. The temptations of food and drink can make it very difficult indeed to stay trim, particularly when you're being badgered by all and sundry to go out and get into the spirit of things.

Source: http://EzineArticles.com/7377207

diet and weight loss diet plans best weight loss low carb diet