How to Balance a Diet

Wellness is a state of complete harmony between mind and body. This means there is a definite relation between food and wellness. And this leads us to the importance of a balanced diet for optimum health. A balanced diet is essential not only for survival but also for overall feeling of wellness. So we need all these nutrients to keep our body strong and healthy. And that is why we must consume a variety of foods each day to ensure a well balanced diet.

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