Is Fat Healthy? - The Answer Might Scare You

Excess body fat can lead to many different health complications. Added weight means that your heart has to work over-time to get blood to your organs. The strain on your heart can lead to serious conditions such as varicose veins, acid reflux, diabetes, sleep apnea, high blood pressure and heart disease to name a few. Heart disease is the number one cause of death in the United States. That is no wonder since the leading cause of heart disease is being overweight and over 66% of our nation is exactly that. So, is fat healthy?

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