Healthy Monday Tip - Count Carbs

<p><img class="alignright" style="margin: 12px;" src="http://0.tqn.com/h/weightloss/1/9/_/B/veggies.JPG" alt="veggies" width="150" height="100" />You can improve your diet with one step: count carbs.&#160; Let me explain, because I'm not necessarily endorsing the Atkins Diet, or any of the other popular low-carb weight loss programs.&#160; Those diet programs work very well for some people and not very well or others in the long run. The <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/od/weightloss101/a/Finding-The-Right-Diet-For-You.htm">best diet for you</a> depends on a number of different factors, including your health status.&#160; What I <em>am</em> suggesting is that one of the best ways to clean up your diet and lose weight is to <a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/od/StartDiet/a/Should-I-Count-Carbs-To-Lose-Weight.htm">monitor your carbohydrate intake</a>.</p>...<p><a href="http://clk.about.com/?zi=1/1hc&#038;zu=http://weightloss.about.com/b/2013/01/07/healthy-monday-tip-count-carbs.htm">Read Full Post</a></p>

Source: http://weightloss.about.com/b/2013/01/07/healthy-monday-tip-count-carbs.htm

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