No Carb Diet - A Detailed Guide

A diet consisting of minimal carbohydrates can be referred a ketogenic diet. This is where your body relies on less than 50 grams of carbohydrates and your body's enzymatic machinery uses fat as the main source of fuel. The Atkins and Paleo diets are examples of diets that are low in carbohydrates and utilize fats as the source of fuel. This is no doubt the most affective diet for lowering overall body fat percentage.

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