My regular readers know that I'm a big fan of high intensity interval training for weight loss. Workouts like Tabata training are not only quick and efficient but they help you to burn more calories all day long with EPOC. So the recommendation I'm about to make might seem slightly contradictory. But for some people who are trying to lose weight, hard core training is a bad choice.
Source: http://weightloss.about.com/b/2014/03/07/workouts-to-avoid-if-youre-trying-to-lose-weight.htm
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