- Switch to reduced-fat Chex Mix instead of peanuts for your afternoon snack.
- Swap chocolate cake for angel food cake tonight at dessert.
- Mix a serving of your favorite salad dressing with equal parts salsa.
- Choose a broth-based soup instead of a cream-based soup at lunch.
- Switch to marinara sauce instead of cream-based sauce on pasta at dinner.
- Say "hold the guac" when ordering your next Mexican restaurant meal.
Source: http://weightloss.about.com/b/2011/01/07/cut-100-calories-stat.htm
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