High Intensity Flat Stomach Exercises

Have you been doing crunches and abs exercises for the stomach a long time without success? It's time you change your approach to exercising and dieting. Abdominal exercises and sit-ups are no longer being used to help people get a pair of flat firm stomach or washboard abs. These exercises are great abs toner but if you don't lower your intake of calories or do something to boost your metabolism to burn away your belly fat, then you won't see those wonderful pair of abs that are hidden underneath those ugly layers of fat.

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