Weight Loss For Men Over 50 Cannot Be Accomplished Through Increased Activity Alone

Weight gain with age happens because as we age we lose lean muscle mass. With the loss of lean muscle mass, all other factors being equal, our RMR, or resting metabolic rate, decreases too. This is part of the physiological changes that take place as we age that make weight loss for men over 50 an increasing challenge.

Source: http://EzineArticles.com/6004866

diet and weight loss diet plans best weight loss low carb diet