How to Eat and Lose Weight by Understanding Your Body

Do you ever wonder why you keep carrying around that extra 20 or 30 pounds? Your body doesn't seem to want to get rid of it. The truth is that it would love to get rid of it but the organ in charge, your liver, is too busy saving your life from what it considers to be toxins you keep feeding yourself. You may not know it or maybe you've heard some things. Here is specific information on what foods to avoid so your body can let go of unwanted fat. You may be surprised.

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