Winter Weight Loss Happens

Why is it so hard to achieve weight loss in winter? I have many clients asking me this question. Is it because our bodies are programmed to eat more foods in winter in order to stay warm? Or is it because we are just lazy and don't want to expend the extra energy needed to work those calories off? No one needs to feel guilty for these behaviors. After all, our ancestors depended on these instincts for their very survival during the cold, dark days of winter many, many years ago.

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