High Protein Diets - Why Add Protein To Your Diet?

Protein is a very important component for your body's growth and repair process. It provides 10-15% of energy needed regenerate your body from daily fatigue. It is necessary for the growth and repair process of your muscles, bones, skin, hair, eyes as well as other vital body tissues. Without it your body's metabolism and digestion processes do not function properly as it provides key enzymes and hormones necessary for these processes to work. Protein is the 2nd most abundant substance in our bodies after water therefore it just as important to keep you fit and healthy. It helps fight any infections as it is responsible for releasing antibodies to defend the immune system. It also repairs any damaged tissue.

Source: http://EzineArticles.com/5958815

weight loss programmes weight loss programs weight loss how to free weight loss