How to Lose Weight Plan - Why The TV Should Be Turned Off

Study after study has linked hours spent in front of the television with the increasing obesity rates, many looking at different aspects of this phenomena but all drawing the same basic conclusion. Increased television viewing leads to weight gain! Not a surprising finding but one that affects an increasing number of Americans and others throughout the developed world. Hopefully, after reading this, you'll turn off the TV and get outdoors and start some healthy exercising. Just taking a walk can be of great benefit to your weight loss goals and your health.

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