How To Lose Weight Through Mindful Eating

It is estimated that up to ninety percent of overweight and obese people are emotional eaters. Here's how to lose weight through mindful eating and overcome emotional eating. Emotional eating is a negative coping response to soothe or suppress negative emotions such as fear, guilt, anger, depression, loneliness, boredom, anxiety, frustration, stress, problems with interpersonal relationships, and low self-esteem. Your response to these stressors becomes impulsive eating or binge eating. The habit of emotional eating can become so automatic that you overeat whenever you get stressed or angry, without realizing what you're doing.

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