Top 5 Ways to Cut Calories

The following is a list of ways to cut calories in your diet. Losing weight is all about the numbers. Diets come and diets go but one thing remains the same- they key to losing weight is to reduce your calories and increase your calorie burning. One pound of weight is equivalent to 3,500 calories. If you can cut 3,500 calories out of your diet, or burn off 3,500 calories through exercise, you can lose one whole pound of fat per week!

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