The Afterburn Effect - Is All of the Hype True?

I'm sure you've heard of it, the famous afterburn effect. The cardiovascular training protocol that allows you to burn hundreds of calories hours AFTER you get done working out, even WHILE YOU SLEEP! This article goes into detail about what you need to do to induce the afterburn effect, as well as things to be cautious about when implying such an advanced strategy as this. Read on to find out more...

Source: http://EzineArticles.com/6312572

weight loss for women women weight loss weight loss fat lose