Cooking To Kick Sugar Cravings

As a former weight loss counselor for 10 years, I have always believed that it is all about the food. And that if you find recipes and foods that you like to eat and enjoy cooking you will kick your sugar cravings much quicker than someone who isn't willing to do so. Why? Simple. There just are too too many pre-packaged processed foods that feed into your sugar cravings... not fight them. Because what are they? Simple sugar, that's what. And if you are pre-disposed to being sugar sensitive... those processed foods can act like a time bomb in your body.

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