Monday, August 29, 2011

Strength Training Exercise - Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on 'cardio' type activities and combined this with a diet of some kind to restrict calories. While this approach may have worked for some women it fell way short of the mark for most women's (and men's too) fitness/weight loss goals.

Source: http://EzineArticles.com/6522603

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