Monday, August 22, 2011

What to Do Instead of Overeating When You Just Want a Treat

No matter how badly you want to stop overeating and lose weight, it's difficult to do when you've had a hard day and a treat is all you want. Find out why relying on willpower alone is a recipe for self-sabotage and frustration.

Source: http://EzineArticles.com/6502432

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