Sunday, August 21, 2011

Secrets of Successful Weight Loss Programs

The standard meal schedule is three times a day but if you want optimum weight loss results, it's highly suggested to restructure your 3-times-a-day schedule and expand it to small meals taken 5 to 6 times a day. Eating small, frequent meals will help you maintain your blood sugar levels and stabilize your moods.

Source: http://EzineArticles.com/6488438

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