Friday, August 19, 2011

Saturday "Smart Snack!": Vanilla Cone vs. Yogurt

Ah, the weather is finally heating up which means it's time to cool down with a cold and frosty sweet treat.

If your idea of a warm-weather nibble is a vanilla ice cream cone, consider this: at 350 calories, you're talking a meal-like calorie count. Swap that cone for a smarter choice, soft-serve vanilla frozen yogurt. A cone of it will only cost you around 120 calories, a savings of 230 calories!

What's your favorite warm-weather, calorie-smart treat? Post it in comments!

Source: http://weightloss.about.com/b/2011/04/23/saturday-smart-snack-vanilla-cone-vs-yogurt.htm

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