Tuesday, February 14, 2012

Keeping Track: Using a Journal or Diary to Lose Weight

It therefore stands to reason that that which we monitor expands our awareness, affording concern or confidence. So logically, if we want to change something about us, we must establish a baseline and "keep score." If we agree that keeping track can make our lives better, why don't we do it more often?" What's the resistance?

Source: http://EzineArticles.com/6869639

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