Excess Sugar And Calories Ruin Your Weight Loss Efforts

Your food choices, including your daily caloric intake, and your exercise make a huge difference determining your body size. Too many of us are addicted to sugars and refined carbohydrates. Practically no one gets fat on whole-foods specifically plant foods because cravings for sugar and refined carbohydrates diminish. After cutting back on sugars many foods normally eaten become too sweet. Sugar and chemicals is a potent combination so don't let the synergy of the two control your life in ways that will detrimentally harm your health and well-being.

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