Tough Mudder Training Week 6

I’m calling this week the Karate Kid workout. Derrick, my trainer friend, was all smitten with himself when I got there and asked what I needed to set up. He said, "Nothing." When I asked him what we were going to be doing he said, "You’ll see" smirked, and sent me on my run.

[...]

Source: http://ronisweigh.com/2012/04/tough-mudder-training-week-6.html

weight loss diets fast weight loss weight loss fast weight loss programme