We’ve heard it a million times, right?
Slow weight loss is permanent weight loss.
You should’t lose more than 2 lbs a week.
Big losses are mostly water weight anyway.
Of course that doesn’t matter too much to us when we hop on the scale after a great week of staying [...]
Source: http://ronisweigh.com/2012/10/wednesday-weigh-in-its-about-how-you-feel.html
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