This is a guest post by Lloyd Burrell. More and more people work from home. If you do it's likely you sit in front of a work at home desk the vast majority of the day with few breaks in between to stretch the legs, despite how important blood circulation and movement really are. For [...]
Post from: John Is Fit - Personal Weight Loss Blog
Fitness in the Home Office: 15 Tips for Those Who Sit
Source: http://www.johnisfit.com/2011/01/26/fitness-in-the-home-office-15-tips-for-those-who-sit/
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