Constructing Positive Self-Statements For Successful Weight Loss

As you go about your weight loss program, one factor that will definitely have an influence over how well you progress along is the self-statements that you're saying to yourself. Many people completely overlook their self-talk which is a big mistake because it can really play a key role in how well they are able to stick with the program and carry it through to success. If you are constantly berating yourself and thinking that you'll never be able to attain your goals, the chances that this does in fact come true will be that much...

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