Source: http://EzineArticles.com/6846366
Wednesday, February 1, 2012
Keeping a Food Diary to Stay On Track
Tracking calories is definitely an important tool for weight loss and maintenance. By writing down what and how much you eat, you are able to stay aware of your food intake and whether or not you tend to graze. Food diaries can also help you to increase your awareness of why you're eating. If you write down any emotions you feel when you just want "something to nibble on," you may decide that rather than a cookie, what you really need is a short nap.
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