One of the greatest predictors of adherence to an exercise program or diet is social support. People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough. But what do you do if the people around you don't support your weight loss efforts? The answer is to get online and get connected.
Source: http://weightloss.about.com/b/2012/01/16/need-weight-loss-support-get-it-here.htm
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