This is a guest post by Chloe Hibbert. As we enter the New Year people everywhere are dusting off their trainers and starting to pound the pavements to lose that excess holiday weight. A person weighing 60kg burns an average of 300 calories per half hour of ten minute mile running, and the best part [...]
Post from: John Is Fit - Personal Weight Loss Blog
Running Safely in the Great Outdoors
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/LlASW1kOcZ4/
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