Maintaining Weight Loss Tips

Though you might wish there was another answer, according to some experts, losing those unwanted pounds (and maintaining weight loss) comes down to being able to face setbacks and keep working toward your goal. Persistence is key and will ensure that you enjoy all the benefits of weight loss, better cholesterol numbers, lower blood pressure and stable blood sugar levels, not to mention protection from life altering diseases like diabetes, arthritis, heart disease and even some cancers.

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