This is a guest post by Jaime A. Heidel. If you?re trying to lose weight, you might think you have to avoid all types of sugar. Not necessarily true. Believe it or not, there?s a real difference between the natural sugars that can be found in fruit versus the sugar you?ll find in processed food. [...]
Post from: John Is Fit - Personal Weight Loss Blog
Sugars in Fruit vs. Processed Snacks – What's the Difference?
Source: http://feedproxy.google.com/~r/JohnIsFit/~3/V22Cco1Lw94/
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