Using the Body Mass Index to Assess a Healthy Weight

Obesity is one of the leading health problems in the United States. Obesity in adults can lead to hypertension, dyslipidemia, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and even some cancers. It is very important for people to maintain their weight to avoid health problems. An easy way to test to see if you are overweight and in danger of future problems is by assessing your body's BMI.

Source: http://EzineArticles.com/6922359

weight loss programme liquid diet weight loss plan weight loss program