You may have less time to get to the gym during the holidays, but you'll have more opportunities to boost your NEAT. NEAT stands for non-exercise activity thermogenesis. It is a term that is used to describe all of the calories we burn from movement that isn't exercise.
Source: http://weightloss.about.com/b/2012/12/03/healthy-monday-tip-boost-neat-during-the-holidays.htm
fat loss weight loss dieting weight loss diet diet for weight loss
No comments:
Post a Comment