How To Maintain Your Healthy Diet During The Holiday

During the holiday and festive period which runs from the end of the month of November to the beginning of the following January, we usually get food gift items like cookies and treats like cheese balls as holiday gifts and this will inevitably result in lots of people gaining lots of extra weight during the festive period. It is therefore not surprising to note that research carried out at the USDA Human Nutrition Research Centre on Aging has revealed that 51% of yearly weight gain amongst Americans occurs during the festive and holiday season; this excessive weight gain that...

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