Successful Weight Loss - It Doesn't Matter Which Diet You Choose

Given the near obsession with diets in all forms of the media it may sound crazy to think that it doesn't matter which diet you choose. But to achieve successful weight loss then the best thing you can do is take your focus off your diet. A Stanford University study showed that all the major weight loss programmes worked. But they only worked if people did the diet. Which of course makes perfect sense. But the alarming static was that only 5% of people follow through on their diets. Which means a staggering 95% of people fail in their dietary attempts?

Source: http://EzineArticles.com/7170888

fat loss weight loss dieting weight loss diet diet for weight loss