The Primal Truth

Would you like to know about the newest buzz in weight loss circles that is helping people to not only lose weight, but it may also improve human health and longevity? It is a cutting edge concept called intermittent fasting. What is intermittent fasting, and why is it quickly catching on as a way to lose weight quickly, and easily, and may help people live longer and healthier lives? Intermittent fasting is a way of eating in which you alternate between periods of fasting (typically consuming only water) and regular eating. This cutting edge way of eating is giving dieters great results, and study after study seems to be confirming the benefits of intermittent fasting.

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