Fitness and Nutrition Go Hand in Hand

When I first decided to get serious about weight loss and physical fitness, I learned many things the hard way. I learned that you have to both exercise and eat right to lose weight effectively, you have to combine aerobics with weight training, and of course, that once you get fit, you have to maintain that fitness. The most important thing I think I learned of all, however, is that fitness and nutrition go hand in hand.

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