Improve Your Body Image to Aid Long Term Weight Loss

If you are overweight you know how hard it is to lose weight and keep it off. You've probably tried many diets and may have even lost a little weight but it never seems to stay off for too long and you end up really frustrated, this can lead to depression and a vicious cycle of yoyo dieting. If you are finding it difficult to stick to a healthy diet plan - don't feel bad you are not alone, the issues are often a lot deeper than just diet and exercise.

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