Low Carb Diets: The Initial Side Effects That You Need To Know

When you start an intense low carb diet, such as during the Induction phase of the Atkins Diet, you may notice a few side effects during the early days. Most side effects are caused by the body switching over from using carbohydrate as a fuel to using fat. To do this, it needs to use up all the remaining supplies of carbohydrate, stored as glycogen in your muscles.

Source: http://EzineArticles.com/6460136

diets weight loss how to lose weight fast fat loss weight loss dieting