This is a guest post by Kathleen Hubert. Fitness professionals, personal trainers, and health gurus have been touting the benefits of being physically fit for years. Often the messages highlight the physique improving aspects of fitness – toned arms, smaller waistlines, and well-defined legs. After all, who doesn't want to look fabulous in skimpy bathing [...]
Post from: John Is Fit - Personal Weight Loss Blog
The Real Wealth of Being Fit
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