Why Do I Need To Eat Fat On A Low Carb Diet?

Low carb diets can seem very odd to people who are more used to conventional low fat and high fiber diets when they are trying to lose weight. This is because foods that are allowed in almost limitless amounts on traditional such as fruit and vegetables, rice and pasta are either very heavily restricted or banned altogether, and foods that you wouldn't touch on a low fat plan like full fat cheese, fatty meat and egg yolks are considered completely fine on low carb diets like Atkins. Additionally, on a low fat diet, you would have to use low...

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