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Saturday, November 30, 2013
Running: Camp Good Grief 5k
I originally planned to blog about all my 5ks but I completely forgot about the last 5k I did! It was a last minute signup and I ended up not taking it very seriously walking most of the way so I forgot all about it. However, it was a great cause and a cool race […]
Calories in Artichokes, Nutrition Facts and Health Benefits
How many calories in Artichokes? See below, the Artichoke calories for the different serving sizes. We provide you with Artichoke nutrition facts and the Artichoke benefits to help you lose weight
Source: http://www.lose-weight-with-us.com/artichoke-calories.html
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Lose That Belly Fat to Live a Healthier Life
If you are reading this article you've mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it without taking any harmful products or weight loss gimmicks.
Source: http://EzineArticles.com/7794078
Forget Your Weight, Just Stay Healthy and Active
Waddup world!!! Long time since I?ve blogged!! The tax season has me working like a maniac!! But I?m still here fighting the war!! I am at a comfortable weight now. I weigh 220 pounds and it feels awesome. I remember when I weighed 300 pounds and I just wanted to be less than 250 pounds. [...]
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How to Burn More Calories with Exercise
Have you hit the gym for the traditional pre-Thanksgiving workout frenzy? Smart dieters know that if they want to avoid holiday weight gain, they need to do a few extra workouts this week to compensate for the calories consumed during a Thanksgiving meal. You can expect your exercise classes to be packed and the weight room to be a little bit more crowded than usual.
Source: http://weightloss.about.com/b/2013/11/27/how-to-burn-more-calories-with-exercise.htm
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How I Turned a Flat Belly Into Six-Pack Abs, and How You Can Achieve the Same Results
I was able transform my flat belly into six-pack abs. I lost 20 kilograms, 10 of them in one month and you can achieve the same results. You just need the right information. Let me point you in the right direction...
Source: http://EzineArticles.com/7805549
Calories in Navy Beans, Nutrition Facts and Health Benefits
How many calories in Navy Beans? See below, the Navy Beans calories for the different serving sizes. We provide you with Navy Beans nutrition facts and the health benefits of Navy Beans to help you...
Source: http://www.lose-weight-with-us.com/calories-in-navy-beans.html
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Friday, November 29, 2013
Running: Camp Good Grief 5k
I originally planned to blog about all my 5ks but I completely forgot about the last 5k I did! It was a last minute signup and I ended up not taking it very seriously walking most of the way so I forgot all about it. However, it was a great cause and a cool race […]
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Diets Don't Work - But What Does?
Going on a diet is a little bit like taking an Advil for a broken arm. Sure if it works it might take the pain away for a little while but it won't heal the underlying problem. Overeating and the resulting weight gain is a symptom of a problem, not a problem itself -- though it does cause a great deal of pain.
Source: http://EzineArticles.com/7810424
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Weight Loss Video Diary ? Weeks 9 & 10: Not Good
Not a good two weeks… Ended February on a bad note and began March even worse. I feel like I am out of control… I did not eat my Nutrisystem foods, I did not work out. Ugh. Thanks for watching! If you have any suggestions of comments please leave them below. THANKS! If you want [...]
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6 Great Weight Loss Tips
This is a guest post by Drew. There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, the end results are often not what was hoped or expected. I?ve tried a few of these so […]
Post from: John Is Fit - Personal Weight Loss Blog
6 Great Weight Loss Tips
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Eating For A Healthy Body And A Healthy Life
The fact is people are going to eat unhealthy foods from time to time. That doesn't make our diet bad it just means we need to go back to what we know is healthy. Weight loss and health is an overall average of what we eat and do and that is what is important to remember. I see and hear of people panicking just because they had a bad meal and wondering what to do. I tell them to not worry about it and go back to what their diet was before the incident and not to make a habit out of eating unhealthy.
Source: http://EzineArticles.com/7801109
Clothes: New Dresses :)
Do you like the last two dresses I’ve worn this week? Blue dress!! The lady on the bench at the gym cracked me up! Orange dress! I need to find better lighting areas soon. These dresses have totally boosted my self-confidence for the week because they are so adorable. I’ve gotten quite a few compliments […]
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50% GCA - A Must-Know Term for the Curious Slimmer
Many of those looking for the ideal fat-busting supplement eventually stumble upon one interesting truth - some Green-Coffee pills come with 50% GCA while others do not. Of course, many questions enter the minds of such individuals and thus they begin to search for answers. Well, it wouldn't actually be necessary to surf the web for hours just to satisfy one's curiosity. In fact, reading on is more than enough.
Source: http://EzineArticles.com/7802002
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Running: Camp Good Grief 5k
I originally planned to blog about all my 5ks but I completely forgot about the last 5k I did! It was a last minute signup and I ended up not taking it very seriously walking most of the way so I forgot all about it. However, it was a great cause and a cool race […]
Source: http://feedproxy.google.com/~r/amerrylife/EBQq/~3/xJIafN5FvCk/
Thursday, November 28, 2013
Calories in Snapper Fish, Snapper Nutrition Facts
How many calories in Snapper fillet? See below, the Snapper calories for the different serving sizes. We provide you with Snapper nutrition facts and the health benefits of Snapper to help you lose...
Source: http://www.lose-weight-with-us.com/calories-in-snapper.html
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Top 6 Ways of Lowering Cholesterol Naturally
With the safety of cholesterol medications being called into question, several drug-free alternatives can be tried. Some of the ways of lowering cholesterol naturally include: ? Go vegetarian A vegetarian diet is effective in reducing cholesterol. You can consider a vegetarian diet over the short run (say 3 to 6 months) if you are considering the option of lowering cholesterol levels.
Source: http://EzineArticles.com/7802631
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Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss
Are you a success at many things in life, but when it comes to losing weight you just cannot make any progress? I hear from many people who are successful in career, marriage, relationships, finances, and other areas, but cannot get the scale to drop. Would you like to learn how to use that brain of yours to help make losing fat easier?
Source: http://EzineArticles.com/7815613
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Easy Weight Loss Yoga Routine Boosts Mood Too
Yoga is an excellent compliment to any weight loss program.
Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.
What does yoga do for the practitioner?
Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it?there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also?you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.
Simple weight loss yoga routine
These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.
Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position?breath out. You can repeat this as many times as you like. This works abs and burns calories.
Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup
Read More Easy Weight Loss Yoga Routine Boosts Mood Too
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/11/weight-loss-yoga-routine/
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Guide to Cost Effective Weight Loss Program
Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training.
Source: http://EzineArticles.com/7818192
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YES!
Sometimes this is all I can muster for #wycwyc and that’s ok because tomorrow will be better.
Thank you�EverydayPeopleCartoons for the great comic!
This post is from RonisWeigh.comWhy What You Eat Is Important To Losing Weight
Let's start by taking a look at what you eat. What foods are you addicted to, what are your favorite foods? What foods can you not live without? We all have foods we say we can live without, wouldn't bother us if say brussel sprouts fell off the side of the earth not to be seen again.
Source: http://EzineArticles.com/7813161
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How You Can Use Cheat Meals To Lose Fat Faster
Do you ever wonder how Hollywood stars and fitness models keep such incredible bodies? Well, many of them understand the secret of adding weekly cheat meals into their diet to keep their metabolism strong. Here is how you can use cheat meals to get yourself in the best shape of your life.
Source: http://EzineArticles.com/7786214
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Wednesday, November 27, 2013
Calories in Soybeans, Nutrition Facts and Health Benefits
How many calories in Soybeans? See below, the Soybeans calories for the different serving sizes. We provide you with Soybeans nutrition facts and the health benefits of Soybeans to help you lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-soybeans.html
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Calories in Sheep's Milk, Nutrition Facts and Health Benefits
How many calories in Sheep's milk? See below, the Sheep's milk calories for the different serving sizes. We provide you with Sheep's milk nutrition facts and the health benefits of Sheep's milk to...
Source: http://www.lose-weight-with-us.com/calories-in-sheeps-milk.html
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Hunger Pangs and Dieting - When Hunger Pangs Are Good and When They Are Bad
If you have been dieting and you are bothered by hunger pangs, you might be wondering if you should ignore the pangs or feed your body. We have become a society that seems to fear hunger, and this can make you react and eat whenever you feel a rumble in your tummy. However, for faster weight loss you need to know whether your hunger pangs are signaling good things or bad.
Source: http://EzineArticles.com/7815487
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Tips For Achieving Your Weight Loss Goal
Weight loss is a subject that is of great interest to many people. Whenever a new diet plan or weight loss program appears, everyone wants to know about it. However, the unfortunate truth is that there is no single plan or program that can help you reach your weight loss goal without effort.
Source: http://EzineArticles.com/7809386
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Looming Saturday Thoughts
“Looming,” get it?
I got the 8-year-old a Rainbow Loom and it has taken over our lives.
Anyway, I don’t normally blog on Saturdays, but I just feel like getting out of my head. I used to end every day on the blog just reflecting on the day and I miss that.
[...]Source: http://ronisweigh.com/2013/11/looming-saturday-thoughts.html
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3 Ways to Rejuvenate Your Body this Summer
This is a guest post by Victoria Ramos. With the temptation of rotisserie pigs, sugary drinks with umbrellas in them, late night taco runs on the way home from the beach, and basically everything that has to do with the Fourth of July, it can be hard to stay on track with your weight loss […]
Post from: John Is Fit - Personal Weight Loss Blog
3 Ways to Rejuvenate Your Body this Summer
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Top 10 Secrets To Losing Weight
I've decided to share 10 amazing weight loss secrets with you! If you can master the following 10 things you will be well on your way to your weight loss goals, in no time at all. Read, learn and then take these words and turn them into actions. Actions that will help you achieve your ideal body weight. You can thank me after.
Source: http://EzineArticles.com/7798581
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Tuesday, November 26, 2013
Feed Your Real Hunger and Lose Weight
So often with health issues we are doing what my acupuncturist calls "working too far downstream of the problem," meaning we work on trying to fix the result of the health imbalance rather than what caused it. This article is about recognizing and healing your emotional eater.
Source: http://EzineArticles.com/7818627
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The Summer Weight Gain Struggle
We're already mid way through June and many of us are heading out on vacations, we're seeing friends and loved ones at parties, reunions, weddings and other celebrations. I know for me, summer marks an incredible time to be close with my family and do things that we wouldn't be able to do the rest of the year. I hope that the same goes for you; that you're enjoying yourself and having fun and living life to the fullest.
Source: http://EzineArticles.com/7818980
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Calories in Sheep's Milk, Nutrition Facts and Health Benefits
How many calories in Sheep's milk? See below, the Sheep's milk calories for the different serving sizes. We provide you with Sheep's milk nutrition facts and the health benefits of Sheep's milk to...
Source: http://www.lose-weight-with-us.com/calories-in-sheeps-milk.html
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Extreme Makeover: Weight Loss Edition, Episode 1, Rachel
RACHEL – 21 YEARS OLD – PRETTY GIRL TRAPPED IN A FAT GIRLS BODY 220 LBS OVER WEIGHT Season 1 | Episode 1 | Aired 05/30/2011 Extreme Makeover: Weight Loss Edition introduces us to a new morbidly obese person every week that is selected to endure a 365 day challenge to lose half their weight. [...]
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Get Rid of Belly Fat the Simple Way
There are two main reasons why you build up excess belly fat. Eating a lot of a fat-filled diet and not exercising enough. Similarly there are two easy ways to get rid of belly fat; eat healthy food and exercise regularly. If you can adapt to these two things, you'll soon see your unsightly belly fat turning into lean, flat and attractive midsection.
Source: http://EzineArticles.com/7798683
Calories in Soybeans, Nutrition Facts and Health Benefits
How many calories in Soybeans? See below, the Soybeans calories for the different serving sizes. We provide you with Soybeans nutrition facts and the health benefits of Soybeans to help you lose weigh
Source: http://www.lose-weight-with-us.com/calories-in-soybeans.html
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When You Can Look In The Mirror And Smile
Once you start making these little changes you will start to notice a change in your mood, energy level, eating habits and most of all in the overall way you feel about yourself. You might have to start buying new clothes because the ones you have are just too loose and that alone will give you a huge confidence boost! They are small changes but they work, I know this because they have worked for me when nothing else would, or I couldn't imagine eating only 3 items for a week to lose 10 pounds knowing I would just go back and eat what I want in the end.
Source: http://EzineArticles.com/7813136
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Monday, November 25, 2013
Calories in Broad Beans, Nutrition Facts and Health Benefits
How many calories in Broad Beans? See below, the Broad Beans calories for the different serving sizes. We provide you with Broad Beans nutrition facts and the health benefits of Broad Beans to help...
Source: http://www.lose-weight-with-us.com/broad-beans-calories.html
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What Diet Food Delivery Service is Best for you? Best Diet Food Delivery
You?ve probably seen many different ads and commercials for different diet food delivery service packages and companies. With all the new plans and brands that keep popping up in the diet food world, getting enough information and doing your homework is key to finding the right plan for you. If you?re interested in looking into [...]
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Sugar and Why It Is Making You Fat
Eating too much sugar/carbohydrates will put you body in fat storage mode. Totally eliminating carbohydrates from your diet is not an option, because carbohydrates are the body's main fuel source. So how do you eat carbohydrates in a way that allows your body to utilize or "burn" stored fat for energy? The answer to this question is the key to weight loss.
Source: http://EzineArticles.com/7794038
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Get Fit with Fiverr this Holiday Season
Do you guys remember when I used Fiverr to earn a bit of extra money a few years ago? Yeah, that was fun! Well the guys over at Fiverr emailed me to let me know about their Fiverr Thanksgiving page, which I found to be a pretty cool offering of seasonal gigs. The site has […]
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Omega 3 Fatty Oils, Omega 3 Foods, Natural Omega 3 Sources, Omega 3 Benefits
Learn all about omega 3 fatty oils, omega 3 sources, omega 3 benefits, omega 3 and weight loss. Foods high in omega 3 are listed in the natural omega 3 chart below, where
Source: http://www.lose-weight-with-us.com/omega3.html
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Calories in American Cheese, American Cheese Nutrition
How many calories in American cheese? See below, the American cheese calories for the different serving sizes. We provide you with American cheese nutrition facts and the health benefits of American
Source: http://www.lose-weight-with-us.com/calories-in-american-cheese.html
Lose That Belly Fat to Live a Healthier Life
If you are reading this article you've mostly probably decided that it is time to lose that belly fat which is weighing you down. Well the good news is that you can do it without taking any harmful products or weight loss gimmicks.
Source: http://EzineArticles.com/7794078
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Dieters - How To Have Your Cake And Lose Weight Too
It is time to rethink the old notion that dieting means sacrifice. By strategically adding a Cheat Meal to your weekly diet you can literally have your cake and lose weight too. In fact, thanks to your fat-burning hormones the cake might actually help speed up your fat loss. Here is how to do it...
Source: http://EzineArticles.com/7812609
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Sunday, November 24, 2013
Tired Of Low Carb Diets? Here Is How To Get The Benefits Of Carbs Without The Fat Storage
Low carb diets can give you fast weight loss, but stay on them for more than a week and your weight loss will slow, any longer and you will hit a plateau. This is the frustration that everyone experiences on a low carb diet, but with a few little tweaks you can eat carbohydrates without having them stored as fat.
Source: http://EzineArticles.com/7809809
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Innovative Ways to Motivate Yourself
Finding new ways to stay motivated is one of the most difficult aspects of trying to lose weight. As your health regimen begins to gain momentum, it can be a bit easier to stay on track, but incentivizing your goals can help you adhere to healthy habits long-term.
Source: http://EzineArticles.com/7797170
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Calories in American Cheese, American Cheese Nutrition
How many calories in American cheese? See below, the American cheese calories for the different serving sizes. We provide you with American cheese nutrition facts and the health benefits of American
Source: http://www.lose-weight-with-us.com/calories-in-american-cheese.html
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Your Weekend Workout: Plan a Healthy Hike
In many areas of the country, this is the perfect time to hike. There aren't as many bugs, the air is exhilarating and there is still quite a bit of fall color on the trees. So why not get some fresh air, burn some calories and enjoy the season?
Source: http://weightloss.about.com/b/2013/11/08/your-weekend-workout-plan-a-healthy-hike.htm
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Healthy Monday Tip: Motivate Yourself Through the Holidays
This is the time of year when diet and exercise motivation usually takes a nose dive. The days become shorter, darker and colder, social events tend to focus on food and alcohol, and the couch seems much more comfortable than it did in the summer. So how do you stay committed to your diet and exercise program during the holidays? Even if you are not trying to lose weight, how do you maintain healthy habits to keep your weight steady?
Easy Edibles to Help Lose Weight and Live Healthier
This is a guest post by Paul Taylor. How often do you look in the mirror and wish that the person looking back at you was a great deal less, well, bulky? It happens to a lot of people and in this day and age, there are many commercialized ways that we can decrease our […]
Post from: John Is Fit - Personal Weight Loss Blog
Easy Edibles to Help Lose Weight and Live Healthier
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Chiropractic Care for Weight Loss
Obesity is a major health problem not only in the U.S. but around the world. There are many ways to lose weight. Our article will discuss how chiropractic care and other alternative therapies can help people to achieve their weight loss goals.
Source: http://EzineArticles.com/7815705
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Saturday, November 23, 2013
Running shoes: Where to start
This is a guest post by Jordan. Spring has finally sprung, and already the number of runners and power-walkers out on the street is increasing. While we’d all like to think we could brave the cold to go running, it’s rare that we look out at snow-covered England with any considerable degree of excitement first […]
Post from: John Is Fit - Personal Weight Loss Blog
Running shoes: Where to start
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Lose Weight Fast - Free Diet and Exercise Plans - Healthy Recipes
Lose weight fast with our weight loss tips, diet plans, exercise programs and healthy recipes. Lose Weight With Us will help you to lose weight quickly, improve your fitness and overall health.
Source: http://www.lose-weight-with-us.com/index.html
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Two Types Of Exercises For Weight Loss and To Get Healthy
If you've ever been on a diet before, then you'd understand that although being probably the most important part of the equation, without combining it with exercises for weight loss, the chances of success are much slimmer, excuse the pun. By building up your muscle mass, you effectively will burn more calories because muscles need more energy to sustain their development.
Source: http://EzineArticles.com/7804212
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Forever Young
Hey everyone! I’m off to a great healthy start today and feeling really good about life. I’ll tell you about that later but for now I want to share a guest post from…�MY MOM! Many of you long-term readers have seen and interacted with my mom in the comments of this blog. She’s a former […]
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Calories in Brick Cheese, Brick Cheese Nutrition Facts
How many calories in Brick cheese? See below, the Brick cheese calories for the different serving sizes. We provide you with Brick cheese nutrition facts and the health benefits of Brick cheese to...
Source: http://www.lose-weight-with-us.com/calories-in-brick-cheese.html
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Two Weeks ?till we Trot!
Turkey Trot that is!
I’m sorry. I don’t mean to remind everyone that Thanksgiving is sneaking up on us but hey… THANKSGIVING IS SNEAKING UP ON US!
I know, too fast. Way too fast.
Anyway, I thought I’d take a minute to give an updated on my first ever Virtual Turkey Trot and [...]
Source: http://ronisweigh.com/2013/11/two-weeks-till-we-trot.html
Fat Burning Smoothie Recipes That Taste Delicious
These fat burning smoothie recipes taste amazing while helping you lose the weight.
You?ve heard all the hype about smoothies, but there are actually some really great fat burning smoothie recipes. Not only do they taste great, but they also help you to lose weight and burn fat in the process. The key is to focus in on ingredients that are high in fiber, low in fat, packed with protein, or full of nutrients.
These are the types of smoothies that go above and beyond the norm and really attack the fat. So you enjoy a delicious smoothie and all the while you are helping your ability to naturally lose weight as well. So though all smoothies may be great, these fat burning smoothie recipes will give you great value and help along your weight loss efforts?they really pack a nutritional punch!
Peanut Butter and Banana Smoothie:
This is one smoothie that you can really sink your teeth into. With the smooth delicious taste of peanut butter and the power of protein, you won?t realize that this is one of the most efficient fat burning smoothie recipes around. You will love the taste and get great value from it!
Half of one banana 1/2 cup smooth or crunchy low-fat peanut butter 1/2 cup of non-fat milk 6 ice cubes 1 tablespoon of chocolate whey protein powder
Place all of the ingredients into the blender and blend until smooth.
Watermelon Smoothie:
With a high water content, it?s no wonder that this is on the list. The watermelon taste is so good that you will want to have this one often.
6 cups of seedless watermelon, chopped 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt 12 ice cubes
Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process
Read More Fat Burning Smoothie Recipes That Taste Delicious
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/10/fat-burning-smoothie-recipes/
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Weight Loss Video Diary ? Weeks 12 & 13: I?m Back
This is my video for weeks 12 and 13. It was much of the same until I decide to end the negativity. The past few weeks have taken their toll on me and I’m over it. Enough is enough. I’m ready to get back on track. So I decided that this is it. I will [...]
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Friday, November 22, 2013
Avoid These Craving Foods At All Costs
Craving foods like doughnuts can derail your weight loss goals.
Many people aren?t aware that certain foods will start a craving that will sabotage their dieting efforts. Or conversely if you aren?t overweight, a craving can take you there. There are even specific craving foods that bring on powerful cravings.
What is a craving and how does it work?
Cravings are incredibly powerful triggers in the brain that is an actual addiction. And food will become an addiction and here is how it works. For example?sugar?a highly addictive substance will cause a chemical ?crash? and make you want more so you eat more?it?s that simple. So how can you be addicted to something that doesn?t make you high? Well that is simple?it does?just not the way a synthetic drug does. When you eat sugar, this is what you use to give you energy?so, when you need more energy your brain goes into overdrive for the sugar.
Other craving foods to avoid
In many online polls all over the web these are the trigger craving foods that are the most likely to pull a one taste craving trigger immediately. The craving foods should be avoided if at all possible.
Bacon: yes that porky, greasy and deadly devil can have you hypnotized even at the smell of it cooking on the grill just ready for two eggs and a side of sausage links (more pork).
Licorice: ok that?s an odd one and though it is a helpful herb?not in this form?its sugar and um?we?ve been through that one already.
Burgers and Fries: Beef is just as guilty a habit as pork. Beef is less likely to spike your blood pressure into orbit like pig meat but it does nothing for the cleanliness of your arteries. And yes, the protein in beef for a dieter can cause a bad craving.
Read More Avoid These Craving Foods At All Costs
Source: http://www.weight-loss-center.net/weight-loss-blog/2013/10/craving-foods/
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Top 10 Weight Loss Tips for Moms - Tip 3 Eat Real Food!
I know it sounds like obvious advice to eat real food, but I'm not kidding. Most of what people eat isn't food! We have a rule in our house that goes like this: If you can tell me the ingredients in ONE word, you don't have to ask me if you can eat i! IE banana, apple, blueberries, potato, chicken, egg, celery etc. The more ingredients something has, the more removed it is from real food, and I promise you, that eating real food will get and keep your body healthy and lean.
Source: http://EzineArticles.com/7798254
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High Octane Sports: Putting the Thrill Back Into Exercise
This is a guest post by Sadie. For many of us, simply visiting the gym or going for a jog is a very boring task. It?s no wonder that we can?t muster the energy and excitement to go and ?pound the pavements? for an hour or so in the typically miserable British summer weather. That?s […]
Post from: John Is Fit - Personal Weight Loss Blog
High Octane Sports: Putting the Thrill Back Into Exercise
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Calories in Swiss Chard, Nutrition Facts and Health Benefits
How many calories in Swiss Chard? See below, the Swiss Chard calories for the different serving sizes. We provide you with Swiss Chard nutrition facts and the health benefits of Swiss Chard
Source: http://www.lose-weight-with-us.com/swiss-chard-calories.html
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What Diet Food Delivery Service is Best for you? Best Diet Food Delivery
You?ve probably seen many different ads and commercials for different diet food delivery service packages and companies. With all the new plans and brands that keep popping up in the diet food world, getting enough information and doing your homework is key to finding the right plan for you. If you?re interested in looking into [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/SJuNrt0YYPw/
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To Prevent Belly Fat Eat These Foods, But Not These
Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because belly fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this fat has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes. To prevent belly fat, or reduce the fat that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
Source: http://EzineArticles.com/7811891
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Shoulder Stretching Exercises
Shoulder stretching exercises - This is a comprehensive resource for stretching exercises for the main shoulder muscles as well as the rotator-cuff 
Shoulder Stretching Exercises is a post from: Correct Weight Loss Blog
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Weight Loss Tip: How to Reduce the Appearance of Cellulite
We are reminded of cellulite's existence each year when bikini season comes around. While there is no cure for that lumpy skin that plagues your thighs, there are some steps you can take to try in order to minimize its appearance.
Source: http://EzineArticles.com/7808015
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Thursday, November 21, 2013
What Diet Food Delivery Service is Best for you? Best Diet Food Delivery
You?ve probably seen many different ads and commercials for different diet food delivery service packages and companies. With all the new plans and brands that keep popping up in the diet food world, getting enough information and doing your homework is key to finding the right plan for you. If you?re interested in looking into [...]
Source: http://feedproxy.google.com/~r/FatManUnleashedFeed/~3/SJuNrt0YYPw/
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Weight Loss Trick That Teaches Your Body To Burn Belly Fat First
If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.
Source: http://EzineArticles.com/7809876
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Plan a Healthier Thanksgiving Meal
We all have great intentions when it comes to holiday meals. Most of us plan to eat reasonable portions and get a healthy dose of exercise to balance out the indulgent meal. But then the day comes, we get drawn into the excitement of the event and we often overeat. If you want this holiday to be a little bit healthier, plan ahead and prepare lower calories dishes.
Source: http://weightloss.about.com/b/2013/11/20/plan-a-healthier-thanksgiving-meal.htm
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Healthy Monday Tip: How to Avoid Trans Fat Foods
The Food and Drug Administration's recent statement about trans fat has raised awareness of this unhealthy ingredient. Last week, the FDA made a preliminary statement that trans fat would not receive the "generally recognized as safe" label. The ruling is based on years of scientific evidence supporting the relationship between trans fat consumption and heart disease. If the ruling is finalized, manufacturers will have to reformulate foods that contain artificial trans fat.
Source: http://weightloss.about.com/b/2013/11/18/healthy-monday-tip-how-to-avoid-trans-fat-foods.htm
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Why What You Eat Is Important To Losing Weight
Let's start by taking a look at what you eat. What foods are you addicted to, what are your favorite foods? What foods can you not live without? We all have foods we say we can live without, wouldn't bother us if say brussel sprouts fell off the side of the earth not to be seen again.
Source: http://EzineArticles.com/7813161
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To A Healthy Weight Loss
It's no wonder why so many people can be confused about weight loss and not know what to do. There are hundreds of things on the market today which is usually just hype.
Source: http://EzineArticles.com/7807323
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Healthy Monday Tip: How to Avoid Trans Fat Foods
The Food and Drug Administration's recent statement about trans fat has raised awareness of this unhealthy ingredient. Last week, the FDA made a preliminary statement that trans fat would not receive the "generally recognized as safe" label. The ruling is based on years of scientific evidence supporting the relationship between trans fat consumption and heart disease. If the ruling is finalized, manufacturers will have to reformulate foods that contain artificial trans fat.
Source: http://weightloss.about.com/b/2013/11/18/healthy-monday-tip-how-to-avoid-trans-fat-foods.htm
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Fat loss Eating Secrets ? How to eat for maximum weight loss results!
This is a guest post by David Dack. When it comes to shedding the extra pounds and keeping them off for good, what is vital? This is no secret; you are what you eat. Falling victim to hunger pangs and unhealthy means of eating will only leave you fatter and disappointed. Therefore, here are a […]
Post from: John Is Fit - Personal Weight Loss Blog
Fat loss Eating Secrets ? How to eat for maximum weight loss results!
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Wednesday, November 20, 2013
Calories in Navy Beans, Nutrition Facts and Health Benefits
How many calories in Navy Beans? See below, the Navy Beans calories for the different serving sizes. We provide you with Navy Beans nutrition facts and the health benefits of Navy Beans to help you...
Source: http://www.lose-weight-with-us.com/calories-in-navy-beans.html
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Which Diet Is Best For You?
There are so many diets out there that it's hard to decide which one is right for you. If you have tried one or several of these and didn't see the results you wanted or that they advertise, were you disappointed?
Source: http://EzineArticles.com/7813143
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Let Go of the Past and Embrace the Future
How to get over the past and gain self-confidence for the future. Weight Loss can be so great, but what if you mentally can't handle it?
Source: http://EzineArticles.com/7788438
South Beach Diet
The South Beach Diet is a popular way to lose weight that has been adopted by millions. The original intent of the diet was to address the issue of heart disease in patients. Dr. Arthur Agatston, a cardiologist, teamed up with dietician Marie Almon to create the diet.
Source: http://EzineArticles.com/7809308
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